In this bonus episode, we're diving into myths that most of us have never questioned. Inspired by last week’s conversation, we are busting more everyday myths. Does eating before swimming really cause cramps? Will wet hair in the cold make you sick? Does cracking your knuckles lead to arthritis? And do you really have just five senses? From childhood warnings to widely accepted misconceptions, we are unpacking the truth behind these myths.

WITH GUEST JILL BAZOS
How can you use your talents to challenge misconceptions? Jill Bazos, a kid and family marketing expert, uses empathy, humor, and education to break down one of life’s great stigmas - head lice. Tune in to hear her journey using marketing powerhouse skills to become a lice-busting entrepreneur.

Sometimes, the universe sends you a sign when you need it most. This bonus episode is about those symbolic moments that remind you to trust yourself, even when the path ahead feels uncertain. Following last week’s episode on feeling trapped and searching for freedom, I had an experience that stopped me in my tracks – one that reminded me that there are greater forces at work. And that no matter how many times I get knocked down, I always get back up.

Are you feeling trapped in some aspect of your life? Whether it is finances, relationships, obligations or your career, we all find ourselves stuck at different points in our lives. In this episode, I’m sharing some of my own experiences of being trapped and offer ideas about how to begin untangling yourself from the situations and beliefs that are holding you back. Together, we can shift our internal narratives to move toward living our lives in a way that gives us more freedom, agency and meaning.

Losing someone you love changes everything. Grief isn’t something to fix—it’s something to live with. In this bonus episode, I reflect on the reality of loss, the way it reshapes our world, and why sometimes the only thing to say is, “It sucks.” If you’re grieving or know someone who is, you are not alone.

Are we overthinking Valentine’s Day? Maybe. But it’s hard not to when the holiday often feels like a performance rather than a celebration. Somewhere along the way, love became something to prove rather than something to experience. But real love, the kind that lasts beyond a single day, isn’t about comparison or extravagance. It’s in the small, quiet moments that let someone know you are thinking about them and appreciating them.

Do you ever wonder how some people seem to bounce back easily when life gets tough? Last week, we explored how resilience helps us navigate challenges, and today we’re sharing five science-backed tips to help build it. These adaptable strategies can be personalized to fit your own needs and strengths. Whether you’re tackling a major challenge or everyday stress, they’ll help you get back on your feet and moving forward again.

Have you ever had one of those days when everything seems to go wrong? Did one of those days suddenly stretch into one of those weeks? Months? Years? Our newest episode talks about what it feels like to be stuck in a seemingly endless tunnel, waiting to find light on the other side. We’re chatting about resilience – what it looks like, how we find it, and why it’s essential to keep moving forward, even during the toughest times.

Big Monday hits hard after the holidays, with its routines and reality checks. Elizabeth dives into the struggles of this annual transition—post-holiday blues, unexpected challenges (like the flu!), and the hunt for fresh perspective. From cozy winter rituals to a heartwarming moment with a kitten named Priscilla, this episode reminds us to embrace the imperfect starts and find joy in small, forward-looking moments as we ease into the new year.

What does the holiday season mean to you? Is it joy, nostalgia, a little chaos—or all of the above? In this bonus episode, I’m stepping into my “Pink Christmas Era,” where perfection takes a backseat to authenticity. From the drama of toppling trees to the delight of discovering my grandmother’s vintage ornaments, I’m learning to let go of expectations and embrace the messy beauty of the season.

WITH GUEST KATHRYN STRACHAN
What does it mean to live life entirely on your own terms? In this episode, we sit down with Kathryn Strachan, a powerhouse in strategic content and business growth. But what sets Kathryn apart isn’t just her professional accolades—it’s her unapologetic approach to building a life that works for her and her family.

When was the last time you cleaned out your "life closet"? In this bonus episode, Elizabeth dives into what it means to declutter your life – sorting the "yes," "no," and "maybe" piles to make room for the things, people, and experiences that are coming. Inspired by her recent appearance on the Untrained Podcast, Elizabeth explores how letting go of the old can open space for growth, self-discovery, and the more everything we're all seeking.

I had the privilege of appearing on the Untrained podcast, a show that explores the idea of letting go of habits and behaviors that get in the way of living a healthy, balanced life. In my conversation with hosts Whitney Otto and Iris Zimmerman,  I shared how I am “untraining” myself from chasing achievements that don’t align with my values, using small adjustments to create seismic changes.

This week, rather than an episode, I'm sharing a gift with you. A ⁠⁠⁠Thanksgiving Playlist⁠⁠ to keep you dancing in the kitchen while you prep, cook and clean. I'm so thankful for all of you and am wishing you a very happy holiday filled with More of Everything that brings you joy!

Are you feeling a higher level of stress and anxiety these days? You’re not alone. With a tense political climate and uncertainty looming, many of us are experiencing a heightened sense of exhaustion and unease. In this week’s episode, we’re diving into a sneaky contributor to this stress – a phenomenon I call “getting flicked.”

In this bonus episode, we reflect on the week following the election and how we brush ourselves off, square our shoulders and move on. As a mother, a woman and someone trying to stay grounded in a midst of uncertainty, I’m going to remind us all that we can be both gentle with ourselves, but also clear and steady on preserving our values.

In this episode, recorded in the quiet hours after the election, I share my thoughts about facing today and the days to come. After months of anxious buildup, today is a day to regroup and figure out how to release the tension. Whether it’s a moment for reflection, a hot shower, staying in pajamas, or grabbing comfort food, the goal is to get through the day, and week(s) with a bit more ease. Listen in for ways to find calm amid the chaos and reset on your own terms.

In this bonus episode, we dive into Martha Stewart's journey from embodying perfection to embracing a more relatable, imperfect life. Known for her high standards, Stewart built an empire around flawless living—yet faced sharp criticism and even jail time, fueling public opinion against her. But the twist? Her time away only made her more human, more accessible, and unapologetically authentic. This episode highlights the unexpected power of imperfection.

Have you ever found yourself chasing perfection, only to realize it’s completely unattainable? Or maybe you’ve had one of those moments where everything seemed to go “wrong,” but actually turned out exactly “right.” This episode explores the concept of imperfection as I open up and share some of my own “mess” and talk about how it has made life more interesting, exciting and real.

In this bonus episode, we explore the importance of aligning your personal values with your job and career goals. Elizabeth discusses practical ways to evaluate your core values, how to recognize misalignment, and what to do if your current situation isn’t working. The episode also touches on managing the emotional impact of leaving a job, whether by choice or not, and how to move forward with confidence.