06: Do Not Disturb
Episode 6: Do Not Disturb: Flick Off
In this episode of More Everything, Elizabeth delves into the heightened anxiety many of us are experiencing, whether it stems from political uncertainty, personal stressors, or the endless barrage of notifications in our daily lives. She introduces the concept of “flicks”—those small, unexpected disruptions that jolt our peace and contribute to mounting stress. Drawing from her own experiences, Elizabeth shares practical strategies to help reduce these “flicks” and reclaim a sense of calm and control.
Key Themes:
Understanding 'Flicks': These small, unexpected moments—like bad news or a tense interaction—can disrupt your nervous system and add to daily anxiety. Recognizing them is the first step to managing them.
Setting Communication Boundaries: Learn how limiting certain conversations, managing social media alerts, and saying no to overwhelming requests can significantly reduce your stress levels.
Minimizing News and Social Media Stressors: Endless notifications and news alerts can contribute to feeling out of control. Elizabeth discusses how turning off alerts and replacing constant news consumption with calming alternatives, like music, can help.
Building a Morning Routine: Establishing a self-care-focused start to your day—whether through journaling, stretching, or simply enjoying your coffee without distractions—can set the tone for a more balanced day.
The Power of Prioritizing Yourself: Self-care isn't selfish; it's necessary. Whether it's finding time for personal projects, listening to music, or simply unplugging, these practices can help you reclaim control over your mental well-being.
Additional Resources:
The Skimm A saner way to consume the news
This Week’s Song You Talk Too Much by Run-D.M.C.
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