05: The Morning After Pill
Episode 5: The Morning After Pill: Post Election
In this episode, recorded in the quiet hours after the election, I share my thoughts about facing today and the days to come. After months of anxious buildup, today is a day to regroup and figure out how to release the tension. Whether it’s a moment for reflection, a hot shower, staying in pajamas, or grabbing comfort food, the goal is to get through the day, and week(s) with a bit more ease. Listen in for ways to find calm amid the chaos and reset on your own terms.
Additional Resources:
Headspace Don’t Knock Meditation Until You Try It
Five Senses 5 things you SEE, 4 you FEEL, 3 you HEAR, 2 you SMELL, 1 you TASTE
This Week’s Song Just Breathe, by Pearl Jam
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