Untraining ME
Episode 7: Untraining ME: Goals that Matter
In this episode of More Everything, Elizabeth hops into the guest seat with Whitney Otto and Iris Zimmerman, the hosts of the Untrained Podcast. The group spoke about the last five years and how much of her life looks familiar on the outside, but on the inside, has seen big improvements. As a working mom who has faced health challenges and divorce in the last few years, she had to learn new skills and let go of ones that weren’t serving her. Join us in this conversation of how reorienting towards taking better care of ourselves, can create profound change over time.
Key Themes:
Competing for Things that Do No Matter: Ignoring what you’ve been taught and recognizing when you are chasing goals that you don’t actually care about.
Shifting Focus from Achievement to Meaning: How redefining success will bring you closer to a life with purpose and fulfillment.
Releasing People-Pleasing Tendencies: Putting yourself first while still maintaining compassion, empathy and human connections.
Learning to Rely on Others: Even for the most independent among us, asking for help is the only way to live a life that is connected and supported.
Moving through Challenges rather than "Fixing" Them: Embracing growth through life’s messiness instead of striving for perfection.
Additional Resources:
YouTube Version: If you want to watch rather than listen!
This Week’s Song Fight Song by Rachel Platten
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